If you’ve ever felt like it’s becoming increasingly difficult to have a productive workday, you aren’t alone. With so many events like coronavirus and the effects it is having on our lives, as well as getting used to a new kind of work environment, everything may feel like it’s in flux. However, there are a few things that we tend to do on a regular basis that may be contributing to our disruptive workdays.

Fortunately, these actions and habits can be changed once we recognize them. Acknowledging if and when we do them can help us take notice of how they affect our work. Here are a few habits that may be sabotaging your work and productivity.