Meditate! Be Grateful! Journal! It’s starting to sound a lot like “Marsha! Marsha! Marsha!” from The Brady Bunch. I now know what Jan must have felt like. Daily, if not hourly, we are bombarded with much of the same information on how to improve our overall health and well-being. While all of those practices certainly work and are valuable, there are a few methods that do not get as much air time.
The following tips might sound a bit strange and counterintuitive, but not only are they effective, but they are also cost and time-efficient.
1. Contrast therapy
Being told to take a cold shower and sober up may have more than one meaning after all. Contrast therapy or hydrotherapy is a process in which you take your body from one temperature extreme to the other through… Read More
