Think of a time when you’ve felt frustrated, anxious, afraid, angry or heartbroken. It’s a not a place anyone wants to remain because these feelings are uncomfortable. While it’s not possible to avoid negative states of mind entirely, some people are better than others at identifying what’s going on in their own head, processing their emotions, and then moving on. Here are several ways mentally strong people conduct themselves.
1. They don’t ruminate
It’s when you revisit something that bothers you, thinking about it over and over again. Mentally strong people go to the source, fix the problem if possible and then stop stewing about it. They know that continually rehashing any situation is a waste of time.
