Feeling worried? There’s something you can do about it. Mental Health Counselor Kailey Spina Horan, PhD, has devised a simple exercise that can help you manage your worries and restore at least some of your sense of calm. It takes less than five minutes, and all you need is some paper and a pen.
There’s a lot to be anxious about these days. More than 5.5 million Americans have contracted Covid-19. Unemployment is at levels not seen since the Great Depression. An untold number of businesses, including venerable names like Lord + Taylor and Brooks Brothers, have been pushed into bankruptcy. You may be worried about the future of your own business as well. On top of that, the strain of maintaining social distancing and spending most of your time at home with your family, and perhaps your school-age children, may be making you feel rattled.
